If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!Įvery Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
Our academy has world-class facilities, including showers and a shop, so you can train with the best, in the best environment.Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. He takes great pride providing the best quality training and sharing his knowledge and love for Gracie Jiu Jitsu with the students. Gracie Jiu Jitsu Cape Town is the only certified Gracie Jiu Jitsu training center in the Western Cape and boasts dedicated trainers and world-class facilities.Īs the only instructor in Cape Town authorised by the Gracie Family to teach the Gracie Combatives and Master Cycle programmes, James Smart is dedicated to giving you the best instruction and guidance in your quest towards mastering the art of Gracie Jiu Jitsu.
IS THE GRACIE MASTER CYCLE MORE SPORT OR DEFENCE HOW TO
By teaching average people how to defend themselves against a bigger, stronger or more aggressive attacker, everyone, no matter how small or weak, can benefit from these techniques.Īnyone who is willing to learn can master the art of self-defence and be more confident in a threatening situation. The Gracie Jiu-Jitsu techniques are based on precise timing and effective use of leverage so that virtually anyone can do them, regardless of their gender, age or athletic ability.
Gracie Jiu Jitsu is for anyone – big or small, young or old, fit or unfit, fast or slow – who wants to learn how to defend themselves against any attacker. Gracie Jiu Jitsu is without a doubt the fastest way to go from zero to street ready. Today, Gracie Jiu Jitsu is practiced all over the world and, as the fastest growing Martial Art, it is being used by every top MMA Fighter and daily by police and military forces around the world. Over the past 80 years, Gracie Jiu-Jitsu has proven to be the most reliable system for enabling a smaller person to defeat a larger, more athletic opponent. Gracie Jiu Jitsu is recognised worldwide as the single most effective form of self-defence.Ĭreated in the late 1920s by Helio Gracie, a small and weak man, who felt the need to be able to defend himself in a very violent Brazil, Gracie Jiu Jitsu quickly grew in popularity as more and more people realised how empowering and effective it was. Gracie Jiu Jitsu is an easy to learn, effective form of self-defence that teaches average people the skills they need to defend themselves against bigger, stronger and more aggressive attackers.
0 kommentar(er)
